someone else asked i have two problems.
i can’t imagine for a long time your goal and introduce the plait and zealand says it is not necessary to present your goal for a long time. the plait technique is designed for short moments of focus on the target frame.
another question when highlighting a frame a target, you only need to highlight one frame or can one second third after all life is multifaceted. i want both that and that and the third and the tenth if you are already the plot master. you can highlight at least 10 frames in one session with the plot and if able to focus on everyone these frames while holding the plait yet importantly all these frames should not contradict each other.